Monthly archives for
Thanksgiving is the perfect time to engage in mindful eating. This podcast (click the link above) takes you through a relaxation exercise – after all, Thanksgiving can be stressful. Stress causes the production of cortisol and too much cortisol will kill us!
I also talk about Robb Wolf‘s idea to re-brand Paleo to avoid the resistance and just get people eating healthfully.
Also, go to Boomer Ronin and sign up for our December 15th workshop!
Have a wonderful Thanksgiving.
Hans & Brownstone Fitness
More people need to pay attention to the negative effects of gluten in the diet. This article is a good start.