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Thanksgiving is the perfect time to engage in mindful eating. This podcast (click the link above) takes you through a relaxation exercise – after all, Thanksgiving can be stressful. Stress causes the production of cortisol and too much cortisol will kill us!

I also talk about Robb Wolf‘s idea to re-brand Paleo to avoid the resistance and just get people eating healthfully.

Also, go to Boomer Ronin and sign up for our December 15th workshop!

Have a wonderful Thanksgiving.

With Love,
Hans & Brownstone Fitness