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Join The Movement

by Hans Hageman

Informed fitness professionals know that you...
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Posted in exercise, fitness, flexibility, mobility, training | No comments

Would You Spend $20 To Live Longer And Look Better?

by Hans Hageman

Lies They’ve been telling you a bunch of...
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Posted in health, nutrition | No comments

Are You Getting Better Or Just Older?

by Hans Hageman

Hmmm? Maybe I’ll post my own 53 yr. old...
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Posted in aging, fitness, movement, workout | No comments

Older Trainers Do It Better

by Hans Hageman

This is a link for a New York Times article about...
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Posted in aging, exercise, fitness | No comments