The video talks about three of my favorite things: coffee, butter, and salt (specifically, Himalayan or Celtic). Let’s focus mainly on butter for now.
One of our ongoing frustrations is how so many people have bought into the myth that saturated fat is bad for you. From where I sit, it’s hard to believe that so many people still eat margarine.
It really is simple: Trans Fats like margarines = BAD
Butter from grass-fed cows = GOOD
People have their lifestyles hanging over their belt lines and they still want to argue the point. Be clear – your best thinking has gotten your body, movement, and blood chemistry to this point. Let’s avoid that classic definition of insanity and eat some butter.
Your thyroid, bones, heart, and stomach will thank you.