Archive for the 'workout'

Bodyweight Exercises You Can (Should) Do Anywhere

by Hans Hageman

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Posted in body transformation, exercise, fitness, health, movement, training, workout | 2 comments

Zen and the Pushup

by Hans Hageman

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Posted in aging, exercise, fitness, mindfulness, workout | No comments

“Becoming Bulletproof” – A Review

by Hans Hageman

The Challenge Once I hit my 50’s, maintaining...
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Posted in aging, brain, exercise, fitness, flexibility, health, mind, mobility, movement, personal trainers, workout | No comments

Body Transformation – In A War Zone

by Hans Hageman

One of the unique features of Brownstone Fitness...
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Posted in body transformation, exercise, fitness, workout | 1 comment

Should I Work On Flexibility Or Strength?

by Hans Hageman

The answer is: it depends. While the above chart...
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share save 171 16 Should I Work On Flexibility Or Strength?

Posted in exercise, fitness, flexibility, health, mobility, Uncategorized, workout | No comments

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