Written by Fitness Over 50
The above link will take you to a video done by my 9-year old Director of Photography. We’re still trying to work out the technical glitches and I really am better looking when I am not engaging in “exertional grimacing”!
I’m 52+ with arthritis in my elbows and one shoulder. I wanted to show that you can and should engage in challenging movement no matter the age or medical profile. The gymnastic rings provide the opportunity to challenge the body with more sophisticated movement and increase the intensity by changing the leverage.
If you’re interested I can provide a more detailed breakdown of some of my workouts. Just let me know!
