Women – Is This You?

• You’re 10, 20, 30 or more pounds overweight

• You hate how you look in the mirror

• It’s a struggle to get out of bed in the morning

• Your energy is low and you’re getting more aches and pains

• Your relationships are suffering

• You find yourself worrying about the future

• You’ve been on more than one diet and the fat always comes back

• You’ve done different types of exercise but they don’t seem to work

You realize that it’s not getting any easier the older you get.  You hate the fact that you have these cute outfits in your closet that you may never get to wear again.  You’re sick of making excuses for not going to the beach.  The extra weight is taking a toll on your personal relationships.  It’s not just the extra weight.  There’s a sadness that sometimes comes out of nowhere. You’re worried that if you don’t do something soon, all this stuff may even stop you from moving ahead on your job.  Well…

It’s not your fault and you’re not alone.  Too many women have been told that all they need is more willpower.  You were told you could have it all but no one gave you the map.  You read that if you exercise more and eat less, you’ll achieve your body composition goals.  Once you have that job, you’d be fine. Even when you had brief success with your diet, you just weren’t happy.  Even with the job, something’s been missing.  But you keep moving so fast you don’t have the time or the tools to figure out what went wrong.

You were lied to.

It’s not too late, though.

What Would It Mean?

What would it mean to you if you could have the body of your dreams? What would it be like to get rid of all the frustration, embarrassment, and sadness?  How would you like to claim your right to be Strong, Sexy, and Serene?  You can and we’re here to help.

What will you be doing?

• • The workshop is 10 weekly teleseminars covering a different topic in nutrition, fitness, mindset, and wellness each week.
  • You will have access to downloadable guided visualizations and meditations.
  • There will be unlimited email coaching during the 10-week program and for 4 weeks after program completion.
  • You will get 25% off class packages at Brownstone Fitness Harlem, NYC
  • There will be support and feedback provided through a private Facebook group page.
  • You will receive access to supplemental online materials.

  The plan is to first provide you with knowledge, then give you the tools to implement the knowledge, and, finally, to reignite your wisdom and intuition so that you can manage your body and your health without expensive and ineffective diets, prescriptions, and gym memberships.  I’ll be your coach every step of the way.

  Topics covered will include:

  • eliminating cravings and snacking
  • how to find joy
  • healing the past
  • planning and executing a nutrition plan that will leave you full and satisfied at the same time you are shedding pounds
  •  using quality instead of quantity when you put together an exercise plan
  • managing stress and sleep to melt fat, tone muscles, and keep the wrinkles at bay
  • the supplements that you should have been taking yesterday

Who Am I?

Hans Hageman is the co-owner of Brownstone Fitness.  He has received teacher training in Ashtanga Yoga from David Swenson.  He is a Level USA Boxing coach, HKC certified in kettlebells, a Sports Performance Coach certified by USA Weightlifting, and a Level 1 Coach with USA Track & Field.  He is also a Reiki Master under William Lee Rand and a Master Practitioner of Neurolinguistic Programming (NLP). Hans graduated with a BA from Princeton University and a JD from Columbia University School of Law.

The email coaching alone is worth thousands of dollars.

What’s your investment? Only $657!! $300   How about $270 just for people coming in through Facebook offers?!  Don’t worry about the coupon code.  A payment plan is also available.

Hit the “Buy Now” button below for an investment in your health and happiness of less than$30 per week.  Sessions begin in February.  We look forward to seeing you on the inside!

Questions? Email me at [email protected]

If you aren’t completely happy with the changes you’ve made, I’ll give you your money back – no questions asked.

Click the “Buy Now” button below

 “I was so proud of myself and see unbelievable change in my strength. I feel so strong, powerful and happy! Thanks to all of you at Brownstone Fitness!”- Elif Kavakci

“If there is one word to describe my life before talking with Hans, it’s stuck! Hans has a gift for asking the right questions at the right time to uncover the truth about the life I’ve been living and the life I was meant to live. Today, I’m on a new journey–my true path–and I refuse to look back.” Ramon Johnson, filmmaker, blogger

P.S. – Organize your own group of five women and you take the course for free!