Reiki

Reiki in Harlem
Reiki in Harlem

Harlem personal trainer

Reiki is a powerful and gentle healing techinique that:

  • Promotes natural self-healing
  • Relieves pain
  • Reduces stress
  • Balances the body’s energy
  • Enhances personal awareness
  • Promotes creativity

Reiki doesn’t promise any miracle cures and it’s not meant to replace conventional medical treatment. I began my own path to Reiki in the early 90’s culminating in my becoming a master practitioner under William Lee Rand in 1997. God has provided us with the ability to heal ourselves mentally and physically and Reiki is a powerful vehicle for this healing.

When you receive Reiki energy, you will be comfortably clothed and laying on a treatment table. The practitioner lightly places his/her hands on or above several locations on your body to help restore balance to the areas that need it. Reiki goes where it’s needed most. It helps on a mental, physical, and spiritual level. After experiencing a Reiki treatment, many people go on to learn the method so that they can continue to work on themselves and their loved ones.

Send an email to hans@brownstonefitness.com if you are interested in learning more or just go ahead and book a session below.



“I was 10 seconds away from finishing the Finisher and I just felt something twinge in my back! In my head I feel like I just dropped to the ground, but I am sure it happened a little more slowly than that! I couldn’t really get up from that position. Hans immediately came over and did a couple of things, Reiki being one of them. I guess the idea of using energy passed from one person to another to heal something would have made me a bit hesitant. I didn’t feel that I was 100% healed right after the treatment, but I did feel better and was able to get up and walk home. Before the treatment I couldn’t even roll over or get up. After 1 day I was feeling almost at 90% and I didn’t take any medicine, aka anti-inflammatories. I have pulled back muscles and woke up with stiff necks before and the pain has never gone away in one day! I attribute this to my Reiki treatment. I couldn’t pinpoint an exact feature I liked about the treatment, maybe just the fact I didn’t have to do anything myself!” Janelle Casanova

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