HOURS OF OPERATION
Monday – Saturday: 5:00 am – 11:00 pm
Sunday – Closed
In conjunction with a completed PARQ a physical assessment must be completed prior to training at Brownstone Fitness. Clients are assessed for strength, flexibility, mobility, and how their body moves through space. This allows us to determine where you really are so we can take you to where you want to be.
BODY FAT ANALYSIS
What if you could actually see your FAT LOSS and MUSCLE GAIN? Now you can!
With this new technology, we’ve gone from percentages to pictures using our unique Ultrasound Body Composition System. This system will:
- track your fat loss,
- track your muscle gain, and
- deliver accurate and reliable results without painful pinching.
A PRIVATE – SEMI-PRIVATE session is a great way to start your fitness program! It is a one-on-one or two-three persons and a trainer. It is recommended for beginners, individuals with medical concerns, individuals recovering from injury or for individuals who prefer one-on-one personal attention. A program is designed for you based on your availability, health needs, goals and life-long pursuit of wellness. We tailor the program to your needs whether it is weight loss, functional strengthening or sports performance. Private sessions are conducted in the studio and off-site.
The SMALL GROUP SESSION is a class of 4-6 persons and a trainer. It is recommended for healthy individuals, with no medical concerns or injuries who enjoy learning in a group environment. You are matched with a group that is compatible to your fitness level. The sessions are metabolic conditioning or total body strength training. Sometimes the two are combined. Studies show individuals are more likely to stay committed to their exercise program when working within a small group.
Groups of four (4) or more people can schedule outside of their designated session slots by calling 24 hours ahead. The earlier you call, the better chance you have of scheduling the time you desire.
THE STRONGER THAN EVER PROGRAM (S.T.E.P.)
S.T.E.P. develops physical and mental toughness in your child. The program is for youth (ages 7-17). The strength component: develops strength, coordination, agility, flexibility and balance. On the mental side, some things we focus on are motivation, values, and self-efficacy. Your child receives tools to help with:
- stress management,
- visualization and imagery,
- goal setting, and awareness to help them “conquer the inner game.”
BODY FAT ANALYSIS
- $25 (members)
- $50 (non-members)
PRIVATE SESSIONS – 45 Minutes
- 8 private sessions $594.
- 12 private sessions $845.
- 8 off-site private sessions $1,200.
PRIVATE SESSIONS – 30 Minutes
- 8 private sessions $400.
- 12 private sessions $570.
SMALL GROUP SESSIONS
- 2 small group trial sessions $30.
- 12 small group sessions $300.
- 36 small group sessions $850.
WEIGHT LOSS/WELLNESS & LIFESTYLE COACHING
- 1 hour Consultation $97
- 4 Private 1 Hour Coaching Sessions $388
STRONGER THAN EVER PROGRAM (S.T.E.P.)
- October – December $275
- January – March $275
- April – June $275
OFF-SITE GROUP TRAINING
Available upon request for 5 or more individuals.
ALL SESSIONS ARE
- 30-45 minutes (does not apply to weight loss/wellness & lifestyle coaching).
- By reservation only.
- Discounted when purchased in packages of 12 or more sessions.
- Must be used within 2-6 months from date of purchase.
Members must register prior to attending classes. Reservations can be made up to 12 hours (private session) and up to 3 hours (group session) before the session start time. To register less than 12 hours in advance (private sessions), or less than 3 hours in advance (group sessions) please call the studio at (866) 992-9172 during business hours. Register Now!
To avoid full class charge, cancellations must be made on-line 24 hours in advance.
We accept cash, checks, credit cards and PayPal
To contact us email Bernadette at [email protected] or call us at (866) 992-9172.