Lose The Weight For Summer

2DU Kenya 77Those 12 extra pounds I told you about didn’t just appear one day. It took me several months to gain them. I’ve had to exercise restraint in pursuing their quick release. I say “release” because the term “weight loss” is problematic. When you “lose” something, the normal reaction is to look for it and get it back. We don’t want to do that with body fat, do we?

Ironically, part of my problem is that I have been under eating. I started tracking my calories and I am regularly under 2,000. My guess is that this has slowed my metabolism. So what I’m doing is increasing my caloric intake. I want to get it to about 2,500 calories daily. The extra calories will come from good fats like avocados. I’m also going to increase my protein.

I’ve been doing a version of something called “carb cycling”(see above photo-get it? carb cycling!). For breakfast, I have two cups of coffee with heavy cream or grass fed butter and coconut oil. My next meal is fat and protein. I save my carbohydrates for the evening and the kind of carbohydrates I eat are determined by whether I have worked out that day. Carb cycling makes a lot of sense for a lot of reasons. Most people should not eat carbs in the morning. You’re setting yourself up for cravings and energy swings if you do.

Let me know if you want more details on carb cycling. It’s one of the things I’m geeking out on – especially now that I I have yet another certification. This one is a Level I Precision Nutrition Coach certification.

We’re all n=1 experiments. For me, it’s frustrating and fun. It’s an exercise in awareness and hopefully evolution. How’s your experiment going?

P.S. On a personal, non-fitness note, it looks like I’ll be heading up an NGO that works with street children in Kenya. I’m excited and I’ll let you know more as I proceed.

P.P.S. – I ‘ll be taking on ten clients for online health coaching.  Send me an email (hans@hanshageman.com) if you’re interested.