It’s Time To Stop The One Night Stands I’m talking about the kind of fevered, sweaty, frantic experience that many of us have with food. The times when you’re blind to anything beyond your momentary satisfaction. I figured this might be a good one to talk about with the holidays coming up. It’s also top [...]

Thanksgiving Podcast. Thanksgiving is the perfect time to engage in mindful eating. This podcast (click the link above) takes you through a relaxation exercise – after all, Thanksgiving can be stressful. Stress causes the production of cortisol and too much cortisol will kill us! I also talk about Robb Wolf‘s idea to re-brand Paleo to [...]