One of the first things I recommend to someone looking to improve their health or to lose fat, is that they learn how to cook. Being able to cook means that you are taking responsibility and taking control of your health.
Learn how to cook, have the right supplies on hand, and eliminate sugar, wheat and seed oils and you’ll see your health energy, and sex appeal shoot through the roof. Chef Todd Mohr’s videos are educational and entertaining. It will make you want to run to the kitchen!
Do you have a favorite healthy recipe?