Hey! When do we get to workout?! For most people, the warmup should be the workout. The series of movements you see in this video are just a portion of the bodyweight work we like our clients to do. These types of movements improve strength, flexibility, and endurance. They will always beat out treadmills, [...]

If you want to improve your health and your body, develop some rituals. In the absence of positive health rituals, we will fill the vacuum with the things that got us to this sad place. Research is showing the limits of willpower when it comes to fat loss strategies. It’s not enough to stop the [...]