I saw Tim Ferriss on video doing 50 swings so I thought I would do 75 ( with a 24k/53lb. kettlebell). Now all I have to do is write a book! My form is better than Jillian Michaels’ but I still needed more hip snap. Tim and I both do an RKC swing which is supposed to come up to chest level. The Crossfit swing goes overhead.
The swing is great for cardio and power. One of my favorite combos is 1 minute of swings combined with one minute of jump rope. Today’s workout was some joint mobility drills, Turkish Get-Up, “Atlas III” pushups, and some horizontal rows.
BTW, I’m enjoying Tim Ferriss’s book, The 4-Hour Body.
Let me know if you have any questions! If you’re near Harlem and want personal training, check us out.