Success Secrets of a Fit 50 Year-Old Mommy

This isn’t just any Mommy. Bernadette also happens to be my wife. She gave birth to five children and  Here are some of her secrets for staying in the fight: “As if being a mom wasn’t enough of a challenge, I now get to discover the wonderful secrets of menopause graceful aging and the havoc it…

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Do you want to look like a male fitness model?

Here’s a short piece I did on one of my former high school students.  he was also one of my personal training clients and he’s now a male fitness model. You can get one of the secrets to his success here: Get my workout used by fitness models

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The Way We Eat

Well, it’s been more than a month since those New Year’s resolutions.  How’s it been going?  If you’re like most people, not so well.  My own life has been hectic with our move from the big city to a rural community.  Bernadette and the kids are making a longer commute and I’m left alone most…

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Lose The Weight For Summer

Those 12 extra pounds I told you about didn’t just appear one day. It took me several months to gain them. I’ve had to exercise restraint in pursuing their quick release. I say “release” because the term “weight loss” is problematic. When you “lose” something, the normal reaction is to look for it and get…

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Lose the last 10 pounds

Or… “Honey, who shrunk my pants?” All of a sudden, my pants weren’t fitting so well.  I normally resist doing it for a number of reasons but I stepped on the scale. I was 12 lbs. heavier than the last time I had stepped on the scale a few months ago! I’ll admit it –…

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Shoulder Pain? You Might Want To Hang Around For This

One of my fondest memories is my time in Army officer training at Ft. Bragg in North Carolina. It was more than 30 years ago but the memories are still sharply etched in my emotional storybook. I had spent my years to that point in a schizophrenic ping-pong match between my home in East Harlem…

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