When Is Being Out Of Shape Bad For Other People’s Health?

The police department in Mexico City has had to ration the calories served to police officers in their cafeterias. Many officers are limited to consuming no more than 2,500 calories if they eat in the cafeterias – instead of the usual 4,000. Do you know how hard it is to eat 4,000 calories? If you…

Read More

Who Else Is Looking For An Interesting Workout?

httpv://www.youtube.com/watch?v=czgC74f_g48 I actually put this video here for fun but if you look through it, you can get some great ideas for a bodyweight workout.  What you’re seeing in the video is “Parkour.”  This form of movement was featured in the opening scene of a recent James Bond movie.  The kind of outdoor play exemplified…

Read More

Focus on balance

In my youth, my fitness centered around a big bench press and show muscles.  As I entered middle age, I believed that I needed to compete with people half my age in order to validate my exercise program.  Now, as a father, entrepreneur, and a 50-something with the beginnings of arthritis and the aftermath of…

Read More

And Away We Go!

We are refugees from the organization world.  We were making in the mid-six figures and gave it up out of principle.  We are now jumping into the world of self-employment.  Fitness, work/life balance, and emotional well-being will all be in our portfolio.  We’re excited about this adventure and look forward to having you along on…

Read More