Sure you’re sexy but how’s your insulin sensitivity?

Big Steve Big Steve had huge arms – about 20 inches at the biceps. He had always been well proportioned and muscular but there was that one-year when his body seemed to explode.  This was the early-80’s.  Those of us at the gym knew that he had to have had some chemical assistance.  It didn’t…

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The Secrets To Long Life And Early Death

Longevity Here’s a simple formula from a guy in rural Bolivia. He’s reputed to be the world’s oldest person at 123 years of age. Carmelo Flores Laura said his secret was avoiding sugar and pasta, long walks everyday, a local wild grain and a staple of skunk meat (with pork and mutton on rare occasions).…

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Don’t Starve Yourself – Part 1

  Is there a time in your life when you were a model of healthful eating? A Healthy Childhood I never realized it until  I got older but my mother was not only a good cook, she was a very responsible and health conscious one, too.  When Swanson Frozen TV Dinners came out, us kids…

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Feeling Better Should Be Natural

Self Defense Two weeks ago, Bernadette and I held another free self-defense workshop. This time, it was for a group of girls from the East Harlem dance program, “Groove With Me.” It was pretty cool because several months ago we had worked with the mothers of these girls. Like the moms, these girls hit really…

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Find Your Life Purpose Without Going Broke

Do you know what your life purpose is? Are you living it? My youngest daughter had a birthday party last week. It went really well – thanks to my wife. I acted busy to cover my extreme shyness. I don’t like crowds but when it’s “Showtime” I can turn it on. I’ve heard that these…

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