diet

The Way We Eat

Well, it’s been more than a month since those New Year’s resolutions.  How’s it been going?  If you’re like most people, not so well.  My own life has been hectic with our move from the big city to a rural community.  Bernadette and the kids are making a longer commute and I’m left alone most…

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The Secrets To Long Life And Early Death

Longevity Here’s a simple formula from a guy in rural Bolivia. He’s reputed to be the world’s oldest person at 123 years of age. Carmelo Flores Laura said his secret was avoiding sugar and pasta, long walks everyday, a local wild grain and a staple of skunk meat (with pork and mutton on rare occasions).…

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Don’t Starve Yourself – Part 1

  Is there a time in your life when you were a model of healthful eating? A Healthy Childhood I never realized it until  I got older but my mother was not only a good cook, she was a very responsible and health conscious one, too.  When Swanson Frozen TV Dinners came out, us kids…

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Looking for a weight loss program?

One of the first things I recommend to someone looking to improve their health or to lose fat, is that they learn how to cook. Being able to cook means that you are taking responsibility and taking control of your health. Learn how to cook, have the right supplies on hand, and eliminate sugar, wheat…

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Want To Lose Weight? Surround The Dragon.

So you want to lose weight? You’ve probably never heard of “Surrounding The Dragon.” On a beautiful late spring afternoon, fifteen years ago, two young women graduated from the same college. They were a lot alike, these two women. In addition to having been better than average students, both were athletic, personable, and filled with…

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