health

The Way We Eat

Well, it’s been more than a month since those New Year’s resolutions.  How’s it been going?  If you’re like most people, not so well.  My own life has been hectic with our move from the big city to a rural community.  Bernadette and the kids are making a longer commute and I’m left alone most…

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Sure you’re sexy but how’s your insulin sensitivity?

Big Steve Big Steve had huge arms – about 20 inches at the biceps. He had always been well proportioned and muscular but there was that one-year when his body seemed to explode.  This was the early-80’s.  Those of us at the gym knew that he had to have had some chemical assistance.  It didn’t…

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The Secrets To Long Life And Early Death

Longevity Here’s a simple formula from a guy in rural Bolivia. He’s reputed to be the world’s oldest person at 123 years of age. Carmelo Flores Laura said his secret was avoiding sugar and pasta, long walks everyday, a local wild grain and a staple of skunk meat (with pork and mutton on rare occasions).…

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The Shocking Truth About Health And Fitness

What do most of us miss on the path to health and fitness? Healthy relationships, doing work you love, expressing yourself fully, avoiding exposure to environmental toxins, having a spiritual connection – these things are at least as important as your annual physical, how many miles you’ve run, or whether you’re buying organic. This M.D.…

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Looking for a weight loss program?

One of the first things I recommend to someone looking to improve their health or to lose fat, is that they learn how to cook. Being able to cook means that you are taking responsibility and taking control of your health. Learn how to cook, have the right supplies on hand, and eliminate sugar, wheat…

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Toned Arms and Flat Abs? Overrated

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.” ― Carl R. Rogers Don’t talk to Sheila…

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