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Success Secrets of a Fit 50 Year-Old Mommy

This isn’t just any Mommy. Bernadette also happens to be my wife. She gave birth to five children and  Here are some of her secrets for staying in the fight: “As if being a mom wasn’t enough of a challenge, I now get to discover the wonderful secrets of menopause graceful aging and the havoc it…

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Do you want to look like a male fitness model?

Here’s a short piece I did on one of my former high school students.  he was also one of my personal training clients and he’s now a male fitness model. You can get one of the secrets to his success here: Get my workout used by fitness models

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Lose The Weight For Summer

Those 12 extra pounds I told you about didn’t just appear one day. It took me several months to gain them. I’ve had to exercise restraint in pursuing their quick release. I say “release” because the term “weight loss” is problematic. When you “lose” something, the normal reaction is to look for it and get…

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Shoulder Pain? You Might Want To Hang Around For This

One of my fondest memories is my time in Army officer training at Ft. Bragg in North Carolina. It was more than 30 years ago but the memories are still sharply etched in my emotional storybook. I had spent my years to that point in a schizophrenic ping-pong match between my home in East Harlem…

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Don’t Starve Yourself – Part 1

  Is there a time in your life when you were a model of healthful eating? A Healthy Childhood I never realized it until  I got older but my mother was not only a good cook, she was a very responsible and health conscious one, too.  When Swanson Frozen TV Dinners came out, us kids…

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What Is Happiness?

Happiness is always available to you. © Hans E. Hageman 2013 Inspired by Sydney Banks and Michael Neill Le me know what you think in the comments section or send me an email – hans@hanshageman.com

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