weight loss

Lose The Weight For Summer

Those 12 extra pounds I told you about didn’t just appear one day. It took me several months to gain them. I’ve had to exercise restraint in pursuing their quick release. I say “release” because the term “weight loss” is problematic. When you “lose” something, the normal reaction is to look for it and get…

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Lose the last 10 pounds

Or… “Honey, who shrunk my pants?” All of a sudden, my pants weren’t fitting so well.  I normally resist doing it for a number of reasons but I stepped on the scale. I was 12 lbs. heavier than the last time I had stepped on the scale a few months ago! I’ll admit it –…

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Want To Lose Weight? Surround The Dragon.

So you want to lose weight? You’ve probably never heard of “Surrounding The Dragon.” On a beautiful late spring afternoon, fifteen years ago, two young women graduated from the same college. They were a lot alike, these two women. In addition to having been better than average students, both were athletic, personable, and filled with…

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