Daily Deal Customers

Deals are for NEW clients only!!

Our studio is located on the top floor of 157 West 118th Street. Please ring the top buzzer. The four-flight walk up is the start of the warm up!

We don’t believe in machines, handing out towels, or bragging about the space between our treadmills (since we don’t have any of these). There are no showers, steam rooms or juice bars. We are old school and believe in functional fitness. You will get personal attention and the best workout you have ever had. We have a great team with a variety and depth of experience. None of us is a rep counter, tour guide, or drill sergeant.

Here are a few things that need to get done to make the process smooth:

    • Go to our “Let’s Get Started” section and send us your PARQ.
    • Once you’ve completed the PARQ, we will call/email you to schedule your assessment.
    • Classes must be scheduled and are subject to availability.
    • Please be on time for sessions.  Lateness will decrease the duration of the session with no refunds or rate reductions.
    • All sessions are 45 minutes.
    • We do not have shower facilities so please come dressed accordingly.
    • There is a 24-hour cancellation policy.  If the scheduled session needs to be canceled, there must be at least a 24-hour notice or the session will be forfeited.
    • Vouchers have no cash value and no cash back.  Vouchers cannot be combined with any other promotion or offer.
    • Customers can only redeem 1 voucher for themselves. If giving as a gift, please write in the recipient’s name on the voucher.
    • The voucher is considered redeemed once you register for your first session.


We think you’ll know after the second session whether this is a great fit for you. That’s why we’re offering you our 36-session package at a $200 discount. Just let us know before your third session. The offer goes away after that.
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