Posts Tagged ‘fat loss’

The Way We Eat

Well, it’s been more than a month since those New Year’s resolutions.  How’s it been going?  If you’re like most people, not so well.  My own life has been hectic with our move from the big city to a rural community.  Bernadette and the kids are making a longer commute and I’m left alone most…

Read More

Lose The Weight For Summer

Those 12 extra pounds I told you about didn’t just appear one day. It took me several months to gain them. I’ve had to exercise restraint in pursuing their quick release. I say “release” because the term “weight loss” is problematic. When you “lose” something, the normal reaction is to look for it and get…

Read More

Lose the last 10 pounds

Or… “Honey, who shrunk my pants?” All of a sudden, my pants weren’t fitting so well.  I normally resist doing it for a number of reasons but I stepped on the scale. I was 12 lbs. heavier than the last time I had stepped on the scale a few months ago! I’ll admit it –…

Read More

Want To Lose Weight? Surround The Dragon.

So you want to lose weight? You’ve probably never heard of “Surrounding The Dragon.” On a beautiful late spring afternoon, fifteen years ago, two young women graduated from the same college. They were a lot alike, these two women. In addition to having been better than average students, both were athletic, personable, and filled with…

Read More

Healthy Habits? Not So Fast

Habit and the Limits of Willpower Like a lot of us, you’re probably here because you’re interested in becoming healthier. This doesn’t happen by accident. You need to develop healthy habits. Fire up the willpower, read enough books and stuff on the interwebs and you should be ok. Not exactly. On two separate occasions, I’ve…

Read More

Women and Stress

 Women and Stress? Do you train with us?  If you do, you know that the overwhelming majority of our clients are women.  Out of our approximately 70 clients, about five are guys.  Most guys want to bench press and do curls.  We don’t do a lot of either of those here. Our Clients The guys who we let train…

Read More