Posts Tagged ‘fat’

Lose the last 10 pounds

Or… “Honey, who shrunk my pants?” All of a sudden, my pants weren’t fitting so well.  I normally resist doing it for a number of reasons but I stepped on the scale. I was 12 lbs. heavier than the last time I had stepped on the scale a few months ago! I’ll admit it –…

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Butter and Coffee and Salt, Oh My!

[leadplayer_vid id=”503E0C26624C3″] The video talks about three of my favorite things: coffee, butter, and salt (specifically, Himalayan or Celtic). Let’s focus mainly on butter for now. One of our ongoing frustrations is how so many people have bought into the myth that saturated fat is bad for you. From where I sit, it’s hard to…

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Lose Weight With Exercise? Yeah, and…

                            Do you continue to ask: “How can I get my body to change?” Check with Catherine Nunez (see the Before and After below).  She changed her inquiry from a mystery requiring Holmesian skills of observation and deduction to a problem that…

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Would You Spend $20 To Live Longer And Look Better?

Lies They’ve been telling you a bunch of lies. Gain a pound of muscle to burn 100 calories at rest We gain weight because we eat too much and exercise too little You can exercise yourself to an ideal body Marathon runners are healthy Vegan diets are healthy If you eat fat, you’ll get fat…

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