Posts Tagged ‘weight loss’

Lose the last 10 pounds

Or… “Honey, who shrunk my pants?” All of a sudden, my pants weren’t fitting so well.  I normally resist doing it for a number of reasons but I stepped on the scale. I was 12 lbs. heavier than the last time I had stepped on the scale a few months ago! I’ll admit it –…

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Looking for a weight loss program?

One of the first things I recommend to someone looking to improve their health or to lose fat, is that they learn how to cook. Being able to cook means that you are taking responsibility and taking control of your health. Learn how to cook, have the right supplies on hand, and eliminate sugar, wheat…

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Want To Lose Weight? Surround The Dragon.

So you want to lose weight? You’ve probably never heard of “Surrounding The Dragon.” On a beautiful late spring afternoon, fifteen years ago, two young women graduated from the same college. They were a lot alike, these two women. In addition to having been better than average students, both were athletic, personable, and filled with…

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Bodyweight Exercises You Can (Should) Do Anywhere

[leadplayer_vid id=”501ABA62CBA1D”]   Hey! When do we get to workout?! For most people, the warmup should be the workout. The series of movements you see in this video are just a portion of the bodyweight work we like our clients to do. These types of movements improve strength, flexibility, and endurance. They will always beat…

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